Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Maitake Mushrooms
Weight per 100 calories
Toasted Sunflower Seeds
16g
Maitake Mushrooms
323g
Toasted Sunflower Seeds have 20 times more energy per 100g than Maitake Mushrooms. It has very high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Maitake Mushrooms?
Toasted Sunflower Seeds VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Maitake Mushrooms:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 9 times more Vitamin B1, 17 times more Vitamin B2, 31.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Maitake Mushrooms:
100 calories of Toasted Sunflower Seeds have 1.8 times more Manganese than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Zinc and 1804.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Maitake Mushrooms contain similar levels of Iron per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15 times more Fat, 9.9 times more Saturated Fat and 20.8 times more Omega 6 than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 6.8 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Maitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.