Toasted Sunflower Seeds have 4.8 times more energy per 100g than Hamburger Pickle relish. It has very high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hamburger Pickle relish?
Toasted Sunflower Seeds VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Hamburger Pickle relish:
100 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 210.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 49.6 times more Vitamin B9 than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Hamburger Pickle relish:
100 calories of Toasted Sunflower Seeds have 4.6 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 29.4 times more Manganese, 14.2 times more Phosphorus, 1.3 times more Potassium and 10 times more Zinc than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1753 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 21.9 times more Fat, 23.9 times more Saturated Fat, 116.3 times more Omega 6 and 5.7 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 3.9 times more Omega 3, 8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein