Nutrient Comparison: Toasted Sunflower Seeds VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Hamburger Pickle relish:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.8 times more Vitamin B3, 1008.6 times more Vitamin B5, 53.7 times more Vitamin B6 and 238 times more Vitamin B9 than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Hamburger Pickle relish:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 22.1 times more Copper, 6 times more Iron, 18.4 times more Magnesium, 140.9 times more Manganese, 68.1 times more Phosphorus, 6.5 times more Potassium and 48.2 times more Zinc than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 365.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Energy, 105.2 times more Fat, 114.5 times more Saturated Fat, 1.2 times more Omega 3, 558.1 times more Omega 6, 3.6 times more Fiber and 27.3 times more Protein than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein