Nutrient Comparison: Toasted Sunflower Seeds VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Hamburger Pickle relish:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.8 times more Vitamin B3, 1008.6 times more Vitamin B5, 53.7 times more Vitamin B6 and 238 times more Vitamin B9 than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Hamburger Pickle relish:
- 1 pound of Toasted Sunflower Seeds has 14.3 times more Calcium, 22.1 times more Copper, 6 times more Iron, 18.4 times more Magnesium, 140.9 times more Manganese, 68.1 times more Phosphorus, 6.5 times more Potassium and 48.2 times more Zinc than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 365.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Energy, 105.2 times more Fat, 114.5 times more Saturated Fat, 1.2 times more Omega 3, 558.1 times more Omega 6, 3.6 times more Fiber and 27.3 times more Protein than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein