Nutrient Comparison: Hamburger Pickle relish VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Hamburger Pickle relish versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 10.9 times more Vitamin B3, 167.1 times more Vitamin B5, 36.7 times more Vitamin B6 and 237 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hamburger Pickle relish vs Sunflower Seed Butter:
- 1 pound of Hamburger Pickle relish has 365.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 16 times more Calcium, 19.2 times more Copper, 3.6 times more Iron, 44.4 times more Magnesium, 138.2 times more Manganese, 39.2 times more Phosphorus, 7.6 times more Potassium, more Selenium and 44.5 times more Zinc than Hamburger Pickle relish.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hamburger Pickle relish has 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Energy, 102.2 times more Fat, 90 times more Saturated Fat, 145.3 times more Omega 6, 1.8 times more Fiber and 27.4 times more Protein than Hamburger Pickle relish.
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein