Nutrient Comparison: Hamburger Pickle relish VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Hamburger Pickle relish versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 10.9 times more Vitamin B3, 167.1 times more Vitamin B5, 36.7 times more Vitamin B6 and 237 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Sunflower Seed Butter:
- 100 grams of Hamburger Pickle relish have 365.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16 times more Calcium, 19.2 times more Copper, 3.6 times more Iron, 44.4 times more Magnesium, 138.2 times more Manganese, 39.2 times more Phosphorus, 7.6 times more Potassium, more Selenium and 44.5 times more Zinc than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hamburger Pickle relish have 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Energy, 102.2 times more Fat, 90 times more Saturated Fat, 145.3 times more Omega 6, 1.8 times more Fiber and 27.4 times more Protein than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein