Toasted Sunflower Seeds have 4.8 times more energy per 100g than Hamburger Pickle relish. It has very high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Hamburger Pickle relish?
Toasted Sunflower Seeds VS Hamburger Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Hamburger Pickle relish?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Hamburger Pickle relish:
500 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 210.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 49.6 times more Vitamin B9 than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Hamburger Pickle relish:
500 calories of Toasted Sunflower Seeds have 4.6 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 29.4 times more Manganese, 14.2 times more Phosphorus, 1.3 times more Potassium and 10 times more Zinc than Hamburger Pickle relish.
While 500 kcal of Hamburger Pickle relish contain 1753 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 21.9 times more Fat, 23.9 times more Saturated Fat, 116.3 times more Omega 6 and 5.7 times more Protein than Hamburger Pickle relish.
While 500 kcal of Hamburger Pickle relish contain 3.9 times more Omega 3, 8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hamburger Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein