Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tahitian Taro
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tahitian Taro
227g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Tahitian Taro. It has very high energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tahitian Taro?
Toasted Sunflower Seeds VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tahitian Taro?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tahitian Taro:
100 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain more Vitamin A, 2.7 times more Vitamin B1, 12 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 964.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tahitian Taro:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.8 times more Phosphorus and 4.2 times more Zinc than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 31.8 times more Calcium, 2.7 times more Iron, 5.1 times more Magnesium, 17.4 times more Potassium, 234.5 times more Sodium and 1237.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tahitian Taro contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.2 times more Fat, 2.1 times more Saturated Fat and 9.5 times more Omega 6 than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 21.5 times more Omega 3, 4.7 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3