Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Steamed Sesbania Flower, which is very high in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Sunflower Seed Butter?
Steamed Sesbania Flower VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Sunflower Seed Butter:
100 calories of Steamed Sesbania Flower have 25.4 times more Vitamin B1, 7.4 times more Vitamin B2, 6.7 times more Vitamin B9 and 384.3 times more Vitamin C than Sunflower Seed Butter.
Both Steamed Sesbania Flower and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Steamed Sesbania Flower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Sunflower Seed Butter:
100 calories of Steamed Sesbania Flower have 9.6 times more Calcium, 3.8 times more Iron, 5.2 times more Potassium, 102.8 times more Sodium and 4220.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Selenium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower have 6.3 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 39.4 times more Fat than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.