Nutrient Comparison: Steamed Sesbania Flower VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Sunflower Seed Butter:
- 5 ounces of Steamed Sesbania Flower have 13.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B2, 27 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Sunflower Seed Butter:
- 5 ounces of Steamed Sesbania Flower have 150.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 7.4 times more Iron, 25.9 times more Magnesium, 31.7 times more Phosphorus, 5.4 times more Potassium and 149.1 times more Selenium than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 1104 times more Fat, 4.5 times more Carbohydrate and 15.2 times more Protein than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy