Nutrient Comparison: Steamed Sesbania Flower VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower vs Sunflower Seed Butter:
- 1 pound of Steamed Sesbania Flower has 13.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Vitamin B2, 27 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower vs Sunflower Seed Butter:
- 1 pound of Steamed Sesbania Flower has 150.5 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.9 times more Calcium, 7.4 times more Iron, 25.9 times more Magnesium, 31.7 times more Phosphorus, 5.4 times more Potassium and 149.1 times more Selenium than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 28 times more Energy, 1104 times more Fat, 4.5 times more Carbohydrate and 15.2 times more Protein than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower provide inadequate amounts of Energy