Oil Roasted Almonds have 7.7 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Oil Roasted Almonds?
SILK Vanilla Soy Yogurt (family Size) VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
100 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin D
Both SILK Vanilla soy yogurt (family size) as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
100 calories of SILK Vanilla soy yogurt (family size) have 3.5 times more Calcium and 221.5 times more Water than Oil Roasted Almonds.
Both SILK Vanilla soy yogurt (family size) and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (family size) have 5.9 times more Carbohydrate and 17.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 2.5 times more Saturated Fat and 3.4 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber