Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Frozen Broccoli Spears
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Frozen Broccoli Spears
345g
Snack, Pretzel, hard chocolate coated has 16.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Frozen Broccoli Spears?
Snack, Pretzel, Hard Chocolate Coated VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Frozen Broccoli Spears:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 36.7 times more Vitamin A, 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 10.7 times more Vitamin B5, 90.9 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin C, 35.1 times more Vitamin E and 147.1 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Frozen Broccoli Spears:
100 calories of Snack, Pretzel, hard chocolate coated have 1.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.7 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 9.1 times more Manganese, 7.4 times more Phosphorus, 20.2 times more Potassium, 2.1 times more Selenium, 4.1 times more Zinc and 476.5 times more Water than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 3.2 times more Fat, 10.3 times more Saturated Fat, 4.2 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3, 13.8 times more Fiber and 7 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6