Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Oil Roasted Almonds
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snack, Pretzel, hard chocolate coated, which is very high in comparison to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Oil Roasted Almonds?
Snack, Pretzel, Hard Chocolate Coated VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Oil Roasted Almonds:
100 calories of Snack, Pretzel, hard chocolate coated have 5.1 times more Vitamin B1, 3.6 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 32.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Oil Roasted Almonds:
100 calories of Snack, Pretzel, hard chocolate coated have 4.6 times more Selenium and 642.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 2.8 times more Copper, 6 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 2.7 times more Saturated Fat, more Omega 3, 5.2 times more Carbohydrate and 11.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 4.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3