Snacks, Banana Chips VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Almond paste:
- 100 calories of Snacks, banana chips have 4.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 27.6 times more Vitamin B2, 5.9 times more Vitamin B9 and 63.9 times more Vitamin E than Snacks, banana chips.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Snacks, banana chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Almond paste:
- 100 calories of Snacks, banana chips have 1.6 times more Manganese and 1.5 times more Potassium than Almond paste.
- While 100 kcal of Almond paste contain 10.8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 5.2 times more Phosphorus and 2.2 times more Zinc than Snacks, banana chips.
- 100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Snacks, banana chips as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, banana chips have 9.7 times more Saturated Fat and 1.4 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 22.6 times more Omega 3, 10.2 times more Omega 6 and 4.4 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 3, Omega 6 and Protein