Snacks, Banana Chips VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1, 19.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.2 times more Vitamin C than Snacks, banana chips.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Snacks, banana chips as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Dried Beechnuts:
- 100 calories of Snacks, banana chips have more Magnesium and 1.3 times more Manganese than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.9 times more Copper, 1.8 times more Iron and 1.7 times more Potassium than Snacks, banana chips.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Snacks, banana chips as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, banana chips have 5.6 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Fat, 153.2 times more Omega 3 and 26.7 times more Omega 6 than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6
- Both Snacks, banana chips as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.