Nutrient Comparison: Snacks, banana chips VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, banana chips versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, banana chips vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3.6 times more Vitamin B1, 21.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, banana chips vs Dried Beechnuts:
- 100 grams of Snacks, banana chips have more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.3 times more Copper, 2 times more Iron, 1.9 times more Potassium and 6.3 times more Sodium than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, banana chips as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, banana chips have 5.1 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Fat, 170 times more Omega 3, 29.7 times more Omega 6 and 2.7 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, banana chips provide inadequate amounts of Omega 3