Nutrient Comparison: Snacks, banana chips VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 3.6 times more Vitamin B1, 21.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Dried Beechnuts:
- 5 ounces of Snacks, banana chips have more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Copper, 2 times more Iron, 1.9 times more Potassium and 6.3 times more Sodium than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, banana chips as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 5.1 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Fat, 170 times more Omega 3, 29.7 times more Omega 6 and 2.7 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3