Comparing Nutrients in 5 ounces Snacks, banana chips VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, banana chips	Brazilnuts	Recommended Dietary Allowance
Energy	25.4% 736kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	71.5% 23g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	13% 16.6g	130g per day for Men 19-50 years
Sugars	69% 50g	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.3g	g per day for Men 19-50 years
Fiber	28.7% 11g	28% 10.6g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	53.4% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Brazilnuts	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	43% 3.44mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	127% 533mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	22.3% 760mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	4941% 2717μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Brazilnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Brazilnuts:

• 5 ounces of Snacks, banana chips have 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 23.5 times more Vitamin E than Snacks, banana chips.
• 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Snacks, banana chips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, banana chips vs Brazilnuts:

• 5 ounces of Snacks, banana chips have 1.3 times more Manganese than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 8.9 times more Calcium, 8.5 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 12.9 times more Phosphorus, 1278 times more Selenium and 5.4 times more Zinc than Snacks, banana chips.
• Both Snacks, banana chips and Brazilnuts contain similar levels of Potassium per five ounces.
• 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, banana chips have 1.8 times more Saturated Fat, 5 times more Carbohydrate and 15.2 times more Sugars than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2 times more Fat, 3.6 times more Omega 3, 39.3 times more Omega 6 and 6.2 times more Protein than Snacks, banana chips.
• Both Snacks, banana chips and Brazilnuts offer comparable quantities of Fiber per five ounces.
• 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3