Nutrient Comparison: Snacks, banana chips VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, banana chips versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Brazilnuts:
- 1 kilogram of Snacks, banana chips has 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 23.5 times more Vitamin E than Snacks, banana chips.
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Snacks, banana chips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, banana chips vs Brazilnuts:
- 1 kilogram of Snacks, banana chips has 1.3 times more Manganese than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.9 times more Calcium, 8.5 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 12.9 times more Phosphorus, 1278 times more Selenium and 5.4 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Brazilnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, banana chips has 1.8 times more Saturated Fat, 5 times more Carbohydrate and 15.2 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 2 times more Fat, 3.6 times more Omega 3, 39.3 times more Omega 6 and 6.2 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Brazilnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, banana chips provide inadequate amounts of Omega 3