Comparing Nutrients in 500 calories Snacks, banana chipsVS Brazilnuts
Weight per 500 calories
Snacks, banana chips
96g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, banana chips, which is very high in comparison to other foods. Snacks, banana chips having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Brazilnuts?
Snacks, Banana Chips VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Brazilnuts:
500 calories of Snacks, banana chips have 4.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.7 times more Vitamin B1 and 18.5 times more Vitamin E than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, banana chips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Brazilnuts:
500 calories of Snacks, banana chips have 1.6 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 10.2 times more Phosphorus, 1006.5 times more Selenium and 4.3 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, banana chips have 2.3 times more Saturated Fat, 6.3 times more Carbohydrate, 19.3 times more Sugars and 1.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Fat, 30.9 times more Omega 6 and 4.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, banana chips as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.