Nutrient Comparison: Snacks, banana chips VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, banana chips versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3.6 times more Vitamin B1, 21.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, banana chips vs Dried Beechnuts:
- 1 kilogram of Snacks, banana chips has more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Copper, 2 times more Iron, 1.9 times more Potassium and 6.3 times more Sodium than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, banana chips as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, banana chips has 5.1 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Fat, 170 times more Omega 3, 29.7 times more Omega 6 and 2.7 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Dried Beechnuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, banana chips provide inadequate amounts of Omega 3