Snacks, corn-based, extruded, chips, unsalted have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Sunflower Seed Flour?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 38.9 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 54.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, corn-based, extruded, chips, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 11.8 times more Copper, 6.7 times more Iron, 8.4 times more Magnesium, 6.4 times more Phosphorus, 14.8 times more Selenium and 10 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc
Both Snacks, corn-based, extruded, chips, unsalted as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 12.1 times more Fat, 18.4 times more Saturated Fat, 174.7 times more Omega 3 and 11.1 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 12.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6