Snacks, corn-based, extruded, cones, plain have 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Cassava?
Snacks, Corn-based, Extruded, Cones, Plain VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Cassava?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Cassava:
100 calories of Snacks, corn-based, extruded, cones, plain have 1.6 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B3, 7 times more Vitamin B6, 28.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Cassava:
100 calories of Snacks, corn-based, extruded, cones, plain have 3 times more Iron and 22.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 8 times more Copper, 6.1 times more Magnesium, 14.1 times more Manganese, 2 times more Phosphorus and 10.7 times more Potassium than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 30.1 times more Fat, 96.4 times more Saturated Fat and 1.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Carbohydrate and 5.2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.