Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Cooked Frozen Carrots
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Cooked Frozen Carrots
270g
Snacks, granola bar, fruit-filled, nonfat have 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Cooked Frozen Carrots?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Cooked Frozen Carrots:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7819.8 times more Vitamin A, 9.2 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 12.5 times more Vitamin C, 42.4 times more Vitamin E and 96.7 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Cooked Frozen Carrots:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 107.8 times more Calcium, 3.2 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 8.1 times more Potassium, 34.1 times more Sodium, 2.3 times more Zinc and 60.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.9 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 21.4 times more Omega 3, 8 times more Omega 6 and 4.1 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6