Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Dried Beechnuts
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Dried Beechnuts?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Dried Beechnuts:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 3.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.4 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Dried Beechnuts:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.7 times more Iron, more Magnesium, more Phosphorus and 6.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.7 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 3.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 33 times more Fat, 17 times more Saturated Fat, 53.1 times more Omega 3 and 32.9 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein