Snacks, granola bars, soft, uncoated, raisin have 15.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Frozen Broccoli Spears?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 10.8 times more Vitamin B2, 6.5 times more Vitamin B3, 7.8 times more Vitamin B5, 26.2 times more Vitamin B6, 69.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.3 times more Calcium, 2 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 10.7 times more Potassium, 1.9 times more Selenium, 4 times more Zinc and 218.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 3.4 times more Fat, 11.9 times more Saturated Fat and 5.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.4 times more Omega 3, 11 times more Fiber and 6.2 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6