Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Oranges with Peel

Weight per 100 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 25g
• Oranges with Peel: 159g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Oranges with Peel	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0.95% 0.015g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	3.68% 0.63g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.6g	19% 24.6g	130g per day for Men 19-50 years
Sugars	11% 8.05g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.9% 1.86g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	4.16% 2.33g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	7.36% 66.3μg	2.3% 20.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.88% 31.5μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12% 0.29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.055% 0.05mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.3% 7.7IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.15% 0.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Oranges with Peel	Recommended Dietary Allowance
Calcium	1.6% 16mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	0.001% 0.05μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.4mg	9.15% 311mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	3.23% 48.4mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	3.53% 131g	3700g per day for Men 19-50 years

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Oranges With Peel Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Oranges with Peel ?

Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges with Peel :

• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 8.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2270.9 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
• 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges with Peel :

• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.1 times more Phosphorus, 2.5 times more Selenium, 15.2 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 3.8 times more Potassium and 46.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oranges with Peel contain similar levels of Copper, Iron and Magnesium per 100 calories.
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.7 times more Fat and 9 times more Omega 6 than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 3.8 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.