Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Royal Red Kidney Beans
Weight per 100 calories
Snacks, peas, roasted, wasabi-flavored
23g
Royal Red Kidney Beans
30.4g
Snacks, peas, roasted, wasabi-flavored have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Royal Red Kidney Beans?
Snacks, Peas, Roasted, Wasabi-flavored VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Royal Red Kidney Beans:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Royal Red Kidney Beans:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Selenium and 17.6 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 23.9 times more Fat, 62 times more Saturated Fat and 14.3 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 8.6 times more Fiber and 2.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6