Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Royal Red Kidney Beans:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Royal Red Kidney Beans:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 2.3 times more Selenium, 23.1 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Energy, 31.4 times more Fat, 81.4 times more Saturated Fat and 18.8 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.6 times more Fiber and 1.8 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6