Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavored VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	15% 432kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	9.5% 0.15g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	45% 58.3g	130g per day for Men 19-50 years
Sugars	19.5% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 12.7g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	65.5% 25g	38g per day for Men 19-50 years
Protein	25% 14g	45.2% 25.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	8.56% 77μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	98% 393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	12.3% 123mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	49.3% 0.44mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	54.5% 1.25mg	48.2% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	39.6% 1346mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.19% 6.93g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Royal Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, peas, roasted, wasabi-flavored versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Royal Red Kidney Beans:

• 100 grams of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
• While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Royal Red Kidney Beans:

• 100 grams of Snacks, peas, roasted, wasabi-flavored have 2.3 times more Selenium, 23.1 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
• While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Energy, 31.4 times more Fat, 81.4 times more Saturated Fat and 18.8 times more Omega 6 than Royal Red Kidney Beans.
• While 100 g of Raw Royal Red Kidney Beans contain 6.6 times more Fiber and 1.8 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
• 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6