Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Royal Red Kidney Beans
Weight per 500 calories
Snacks, peas, roasted, wasabi-flavored
116g
Royal Red Kidney Beans
152g
Snacks, peas, roasted, wasabi-flavored have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Royal Red Kidney Beans?
Snacks, Peas, Roasted, Wasabi-flavored VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Royal Red Kidney Beans:
500 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Royal Red Kidney Beans:
500 calories of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Selenium and 17.6 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, peas, roasted, wasabi-flavored have 23.9 times more Fat, 62 times more Saturated Fat and 14.3 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 8.6 times more Fiber and 2.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6