Snacks, popcorn, air-popped have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Frozen Broccoli Spears?
Snacks, Popcorn, Air-popped VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 76.1 times more Vitamin A, 9.2 times more Vitamin B1, 18.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 14.9 times more Vitamin B6, 40.5 times more Vitamin B9, more Vitamin C, 62.1 times more Vitamin E and 1127.6 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 78.2 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Potassium, more Selenium, 28.4 times more Sodium, 1.5 times more Zinc and 364 times more Water than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have 4.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 30.9 times more Omega 3, 22.5 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6