Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, popcorn, cakes, which is very high in comparison to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Sunflower Seed Butter?
Snacks, Popcorn, Cakes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Sunflower Seed Butter:
100 calories of Snacks, popcorn, cakes have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 49.1 times more Vitamin E than Snacks, popcorn, cakes.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, popcorn, cakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Sunflower Seed Butter:
100 calories of Snacks, popcorn, cakes have 154.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Selenium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Sunflower Seed Butter contain similar levels of Magnesium and Potassium per 100 calories.
Both Snacks, popcorn, cakes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, cakes have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.1 times more Fat, 6.1 times more Saturated Fat, 4.6 times more Omega 6 and 9.1 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Snacks, popcorn, cakes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.