Nutrient Comparison: Snacks, popcorn, cakes VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Sunflower Seed Butter:
- 5 ounces of Snacks, popcorn, cakes have 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 3 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, popcorn, cakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Sunflower Seed Butter:
- 5 ounces of Snacks, popcorn, cakes have 96 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 10.5 times more Selenium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Sunflower Seed Butter contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, cakes have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 17.8 times more Fat, 9.7 times more Saturated Fat, 1.3 times more Omega 3, 7.4 times more Omega 6, 14.6 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Snacks, popcorn, cakes.