Nutrient Comparison: Snacks, popcorn, cakes VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, cakes versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Sunflower Seed Butter:
- 1 pound of Snacks, popcorn, cakes has 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B5, 3 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, popcorn, cakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Sunflower Seed Butter:
- 1 pound of Snacks, popcorn, cakes has 96 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 10.5 times more Selenium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Sunflower Seed Butter contain similar levels of Zinc per one pound.
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, cakes has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 17.8 times more Fat, 9.7 times more Saturated Fat, 1.3 times more Omega 3, 7.4 times more Omega 6, 14.6 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Snacks, popcorn, cakes.