Dried Butternuts have 1.5 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Dried Butternuts?
Snacks, Popcorn, Microwave, 94% Fat Free VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Dried Butternuts:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, popcorn, microwave, 94% fat free as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Dried Butternuts:
100 calories of Snacks, popcorn, microwave, 94% fat free have 869.3 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium, 4 times more Manganese and 1.6 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
Both Snacks, popcorn, microwave, 94% fat free as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 9.6 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.1 times more Fat, 104.1 times more Omega 3, 10.3 times more Omega 6 and 1.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate