Snacks, Potato Chips, Lightly Salted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Sunflower Seed Butter:
- 100 calories of Snacks, potato chips, lightly salted have 3.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
- Both Snacks, potato chips, lightly salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Sunflower Seed Butter:
- 100 calories of Snacks, potato chips, lightly salted have 2.5 times more Potassium and 68.7 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 12.1 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, lightly salted have 1.3 times more Saturated Fat, 9.1 times more Omega 3, 1.4 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 28.1 times more Sugars and 2.3 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3