Nutrient Comparison: Snacks, potato chips, lightly salted VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, lightly salted versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, lightly salted vs Sunflower Seed Butter:
- 100 grams of Snacks, potato chips, lightly salted have 3 times more Vitamin B1 and 10.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 3 times more Vitamin E than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Snacks, potato chips, lightly salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, lightly salted vs Sunflower Seed Butter:
- 100 grams of Snacks, potato chips, lightly salted have 2.3 times more Potassium and 62.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 13.4 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, lightly salted have 8.3 times more Omega 3, 1.2 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 31 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 grams.