Nutrient Comparison: Snacks, potato chips, lightly salted VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, lightly salted versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Sunflower Seed Butter:
- 7 ounces of Snacks, potato chips, lightly salted have 3 times more Vitamin B1 and 10.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 3 times more Vitamin E than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Snacks, potato chips, lightly salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Sunflower Seed Butter:
- 7 ounces of Snacks, potato chips, lightly salted have 2.3 times more Potassium and 62.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 13.4 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, lightly salted have 8.3 times more Omega 3, 1.2 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 31 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per seven ounces.