Nutrient Comparison: Snacks, potato chips, lightly salted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, lightly salted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Sunflower Seed Butter:
- 14 ounces of Snacks, potato chips, lightly salted have 3 times more Vitamin B1 and 10.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 3 times more Vitamin E than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Snacks, potato chips, lightly salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Sunflower Seed Butter:
- 14 ounces of Snacks, potato chips, lightly salted have 2.3 times more Potassium and 62.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 13.4 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, lightly salted have 8.3 times more Omega 3, 1.2 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 31 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 14 ounces.