Snacks, Potato Chips, Plain, Unsalted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Dried Beechnuts:
- 100 calories of Snacks, potato chips, plain, unsalted have 4.7 times more Vitamin B3 and 2.2 times more Vitamin C than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, potato chips, plain, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Dried Beechnuts:
- 100 calories of Snacks, potato chips, plain, unsalted have more Magnesium, more Phosphorus and 1.3 times more Potassium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2 times more Copper, 1.4 times more Iron and 2.8 times more Manganese than Snacks, potato chips, plain, unsalted.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, potato chips, plain, unsalted as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, plain, unsalted have 2.1 times more Saturated Fat, 1.7 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Fat, 8.3 times more Omega 3 and 1.4 times more Omega 6 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein