Comparing Nutrients in 100 calories Snacks, potato sticksVS Oranges with Peel
Weight per 100 calories
Snacks, potato sticks
19g
Oranges with Peel
159g
Snacks, potato sticks have 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Oranges with Peel ?
Snacks, Potato Sticks VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 8.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 12.4 times more Vitamin C than Snacks, potato sticks.
Both Snacks, potato sticks and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Oranges with Peel :
100 calories of Snacks, potato sticks have 1.4 times more Selenium and 38.2 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 32.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 310 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium
Both Snacks, potato sticks as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 13.8 times more Fat, 30.6 times more Saturated Fat and 48.8 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, 11 times more Fiber and 1.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.