Snacks, Sesame Sticks, Wheat-based, Salted VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Almonds:
- 100 kcal of Oil Roasted Almonds contain 11 times more Vitamin B2, 2.1 times more Vitamin B3 and 6 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, sesame sticks, wheat-based, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Almonds:
- 100 calories of Snacks, sesame sticks, wheat-based, salted have 4.7 times more Selenium and 1669.5 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- 100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, sesame sticks, wheat-based, salted have 1.7 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.3 times more Fat, 3.3 times more Fiber and 1.7 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3