Oil Roasted Almonds have 1.6 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Oil Roasted Almonds?
Salted Soy Chips VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Oil Roasted Almonds:
100 calories of Salted Soy Chips have 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 6.9 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 16.3 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Oil Roasted Almonds:
100 calories of Salted Soy Chips have 4.1 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 4.7 times more Selenium and 1327.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 42.2 times more Phosphorus, 63.3 times more Potassium and 1.3 times more Zinc than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have more Omega 3, 4.7 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3