Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, tortilla chips, light (baked with less oil) have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Frozen Roasted Potatoes with Salt:
Both Snacks, tortilla chips, light (baked with less oil) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Potassium and 2.7 times more Sodium than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 2.3 times more Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.