Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Frozen Roasted Potatoes with Salt:
- Both Snacks, tortilla chips, light (baked with less oil) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 10.6 times more Calcium, 3.3 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 3.7 times more Energy, 8.4 times more Fat, 17 times more Saturated Fat, 2.8 times more Carbohydrate, 2.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.