Comparing Nutrients in 1 kilogram Snacks, tortilla chips, light (baked with less oil) VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	160% 4650kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	NA	1.6g per day for Men 19-50 years
Omega 6	293% 49.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	201% 262g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	68.4% 26g	38g per day for Men 19-50 years
Protein	155% 87g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	159% 1590mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	NA	700mg per day for Men 19-50 years
Potassium	80% 2720mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	NA	55μg per day for Men 19-50 years
Sodium	267% 4000mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	NA	11mg per day for Men 19-50 years
Water	0.35% 13g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Frozen Roasted Potatoes with Salt:

• Both Snacks, tortilla chips, light (baked with less oil) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 10.6 times more Calcium, 3.3 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 3.7 times more Energy, 8.4 times more Fat, 17 times more Saturated Fat, 2.8 times more Carbohydrate, 2.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.