Snacks, Tortilla Chips, Unsalted, White Corn VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Dried Butternuts:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 2.3 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 21 times more Vitamin B1, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Dried Butternuts:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 4 times more Calcium and 1.4 times more Copper than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Butternuts contain similar levels of Zinc per 100 calories.
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 6.6 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2 times more Fat, 6.5 times more Omega 3, 3.1 times more Omega 6 and 2.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate