Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Dried Butternuts
Weight per 100 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds, which is very high in comparison to other foods. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Butternuts:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Dried Butternuts:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.9 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Butternuts contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.9 times more Saturated Fat and 4.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Fat, 86.2 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate